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Sungold Spelt
$7.00
Organic Wheat Berries From Grapewood Farm
ROTEIN 11.9% / GLUTEN 26.8% / STARCH 68.8%
Spelt is an ancient grain, a relative of modern wheat, with a long history of cultivation. It's known for being higher in protein, fiber, and certain vitamins and minerals.
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Sprout Wheat Berries:
Increased Nutrients:
Sprouting increases the availability of vitamins and minerals.
It also breaks down phytic acid, which can inhibit nutrient absorption.
Improved Digestion:
Sprouting begins the process of breaking down complex starches, making the grains easier to digest.
Versatility:
Sprouted wheat berries can be used in various ways:
Added to salads, soups, yogurts, cereals, and more...
Used in bread making.
Used to grow wheat grass.
How to Sprout Wheat Berries:
Place the berries in a container and cover them with plenty of cool water. Soak them for 6-12 hours, or overnight.
Drain and Rinse for every 12 hours to keep them moist. Within a few days, you'll see small sprouts emerging from the berries.
Allow the sprouts to grow to about 1/8 to 1/4 inch (or transfer them to soil to continue growing wheat greens, for your smoothies or for your cat).
Once the sprouts reach the desired length, rinse them thoroughly.
Store them in the refrigerator for up to a few days, freeze it up to a month. Boiling it in hot water for 5 minutes before you serve it. And the water can be served as tea.
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